Officially on vacation now -- the moniker above fits my current state of mind. For the next few days especially. I am not looking forward to the holidays and family gatherings and such, so WWHRD will serve me well. Like I said, lots of training and disengagement.
Monday was only conditioning -- hills, more than Saturday.
Tuesday was for the bench:
Bench Press
5x5@210 -- which is pretty light, but my bench is god awful...god awful. I am really going to be pushing this.
Push Press -- 3RM (225)
*I could have done more, but had to clean the weight up, therefore I could not do more (because I couldn't clean more).
Incline:
135 x10
185 x10
205 x10
Dips, Tricep Extensions
Sprints (100 yds x5, 50 yds x3)
Wednesday -- I debated on doing anything today as I was stranded at the car dealer service center all morning and it was raining. Again WWHRD...I went for a run (about two miles). I probably should have done something else, as tomorrow I deadlift and squat, but whatever...I'll get it done.
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